Setting movement goals will give you something to work towards. Sure, it might help but there is a better way. And it will enable you to progress further and sooner with your gymnastics.Ī general approach to improving one’s gymnastics ability by doing a bunch of random exercises is as good as thinking walking on a treadmill is going to get you into great shape. Alternatively, working on it 1-3 times per week over an extended period of time will have a much greater training effect. Revisiting a skill or strength progression once a month is not going to result in significant progress. To become better at anything, it needs to be done consistently. A consistent approach is the only approach.We all need to start at the bottom, and BUILD our way to the top! The pyramids were built one step at a time.
To become better at gymnastics, you need to be in it for the long haul. To experience consistent progress, follow these guidelines:Īs any experienced gymnast will tell you, the timeframe to progress from beginner to master takes many years. You can still make great progress and achieve great things as an adult new to the game. It is a difficult sport that takes years of hard work, commitment and determination to master.ĭoes that mean that we should give up? Hell no! Learning to become better at gymnastics is a fun challenge for many crossfitters.īut there is a good reason why elite level gymnasts start very young and have such a large training volume.
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